Self harm - professionals discussion
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Understanding Self-Harm: Definition, Causes, and Support
What is Self-Harm?
Self-harm refers to the intentional act of causing physical or emotional harm to oneself. This can include actions like cutting, burning, or hair pulling.
Reasons for Self-Harm
People often engage in self-harm as a way to cope with emotional distress:
- It may provide temporary relief from anxiety or emotional pain.
- It can become a habitual and comforting ritual for individuals.
- Self-harm is perceived as a way to manage overwhelming feelings.
Possibility of Stopping
While some individuals may cease self-harming on their own:
- Most often, support and intervention are needed to address underlying anxieties or triggers.
- Identifying and addressing the root causes of anxiety can aid in reducing self-harming behaviours.
Support for Families and Friends
If you have a family member or friend who self-harms:
- It's important to seek support for yourself to cope with the emotional impact.
- Learning how to approach and support the individual in a non-judgmental manner is crucial.
Seeking professional advice and support can provide guidance on how to navigate these challenges.