Self harm
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Understanding Self-Harm: Causes, Signs, and Support
What is Self-Harm?
Self-harm is the deliberate and intentional act of causing harm or damage to one's own body.
Prevalence and Demographics
Self-harm is more commonly observed among younger individuals as a way to express emotional distress, though it affects people across all demographics.
Causes of Self-Harm
Self-harm may occur due to various reasons:
- Emotional distress from specific problems or situations
- Continued as a coping mechanism for ongoing emotional issues
- Linked to difficulties at work or school, challenging relationships, or sexual identity
- Resulting from traumatic experiences like death, physical, or sexual abuse
- Psychological causes such as hearing voices or borderline personality disorder
Methods of Self-Harm
Methods of self-harm include:
- Cutting, scratching, piercing, or burning the skin
- Substance abuse (e.g., drugs, alcohol)
- Excessive exercising
Signs of Self-Harm
Signs that someone may be self-harming include:
- Bruises, cuts, or burns on arms, wrists, chest, or thighs
- Concealing body parts to hide evidence of self-harm
- Displays of depression, low self-esteem, self-blame, and withdrawal from social interactions
Impact and Risks
Self-harm is linked to anxiety, depression, and a heightened risk of suicide. Some individuals may use self-harm as a way to manage intense emotional distress and prevent suicidal thoughts.
Support and Treatment
It's crucial for individuals who self-harm to seek support and treatment:
- Confidential counselling and therapy can help address underlying emotional issues
- Support groups and helplines provide a safe space for individuals to discuss their feelings
- Medical professionals can offer guidance on managing self-harming behaviours
If you or someone you know is struggling with self-harm, seek help from trusted sources such as NHS or Samaritans.