Is it OK to cry?
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Emotional Well-being: Accepting and Expressing Feelings
Changing Attitudes Towards Crying
Attitudes Over Time
In the past, crying was seen as a sign of weakness. Today, it's recognised as a healthy way to release emotions.
Encouraging Emotional Expression
Expressing Emotions
It's important to allow yourself to cry and express your feelings, regardless of gender stereotypes.
Supporting Others
Providing Support
If you see someone upset, give them space to process their emotions. Afterwards, offer support and a listening ear.
Empathy and Understanding
Empathy Over Sympathy
Show empathy towards others' feelings without necessarily feeling sorry for them, creating a supportive environment.